What if your breath could reveal how efficiently your body burns fat, produces energy, ages, and responds to exercise?

At NY360 Wellness Medicine, we use advanced PNOĒ Metabolic Breath Analysis, one of the most comprehensive metabolic assessments available today. This non-invasive, clinical-grade test analyzes your breathing to evaluate how your heart, lungs, metabolism, and cells work together to produce energy.

Unlike fitness trackers or estimated calorie calculators, metabolic breath analysis measures your body's physiology in real time, helping us personalize nutrition, exercise, weight management, hormone optimization, and longevity strategies based on your unique biology—not population averages.

VO₂ Max (maximum oxygen consumption) measures how much oxygen your body can use during exercise. It reflects how efficiently your heart, lungs, blood vessels, and muscles deliver and utilize oxygen.

VO₂ Max is considered one of the strongest objective markers of:

• Cardiovascular fitness
• Metabolic health
• Physical performance
• Healthy aging
• Longevity
• Overall resilience

Higher VO₂ Max levels are consistently associated with improved healthspan and lower risks of cardiovascular disease and premature mortality.

PNOĒ is a sophisticated metabolic analyzer that performs a complete cardiopulmonary and metabolic assessment through your breath.

In less than 10 minutes, the system measures 23 physiological biomarkers using advanced gas exchange analysis—without needles, blood draws, or laboratory testing. Results are available immediately, allowing us to review your metabolic health during your visit.

Your personalized report provides insights into multiple aspects of health and performance, including:

Measure your aerobic fitness, cardiovascular health, endurance, and longevity.

Learn exactly how many calories your body burns at rest instead of relying on predictive formulas.

Determine how efficiently your body burns fat versus carbohydrates for fuel.

Assess how well your body switches between carbohydrates and fat depending on activity level.

Evaluate how effectively your lungs deliver oxygen and remove carbon dioxide.

Identify your ideal heart rate zones for fat burning, endurance training, and athletic performance.

Compare your metabolic performance with expected values based on age and fitness.

Understand how efficiently your muscles utilize oxygen and energy during activity.

Together, these biomarkers provide a comprehensive picture of your metabolic health that cannot be obtained through routine blood work alone.

Many people struggle with:

• Weight loss plateaus
• Fatigue
• Poor exercise tolerance
• Brain fog
• Slow recovery
• Low energy
• Hormone imbalance
• Chronic inflammation

Rather than guessing which diet or workout is best, metabolic testing allows us to understand how your body actually produces and uses energy.

The results help us tailor recommendations specifically to your metabolism, making your treatment plan more precise and effective.

Metabolic breath analysis is ideal for individuals who want to:

• Lose weight more effectively
• Improve metabolic health
• Increase fat burning
• Enhance athletic performance
• Improve endurance
• Optimize hormone health
• Increase energy
• Monitor healthy aging
• Improve cardiovascular fitness
• Prevent chronic disease
• Track progress during longevity programs

It is equally valuable for elite athletes, weekend warriors, and individuals simply seeking to improve their long-term health.

At NY360 Wellness Medicine, testing is never performed in isolation.

Your metabolic analysis becomes part of a comprehensive precision medicine evaluation that may also include:

• Advanced hormone testing (DUTCH & Genova)
• Comprehensive gut microbiome analysis
• Environmental toxin testing
• Biological age testing
• Epigenetic and genetic testing
• Body composition assessment
• Inflammation markers

We integrate all of your data to develop a personalized plan that may include:

• Nutrition optimization
• Personalized calorie and macronutrient recommendations
• Exercise prescription based on your metabolic zones
• Weight management strategies
• Hormone optimization
• IV nutrient therapy
• Hyperbaric Oxygen Therapy (HBOT)
• Red Light Therapy
• PEMF Therapy
• Flowpresso lymphatic therapy
• Neural Therapy
• Targeted supplementation

This is precision medicine—not one-size-fits-all healthcare.

The test is simple, painless, and takes approximately 10–15 minutes.

During the assessment, you'll wear a comfortable breathing mask while the system measures oxygen consumption, carbon dioxide production, ventilation, and other respiratory variables.

There are no needles, injections, or blood draws.

Immediately afterward, we review your comprehensive report and explain what the findings mean for your metabolism, longevity, and health goals.

Most clinics stop at measuring weight.

We go further.

By combining metabolic breath analysis with advanced laboratory testing and functional medicine, we identify why your body may not be responding the way you expect.

Whether your goal is losing weight, improving athletic performance, increasing energy, preventing chronic disease, or optimizing longevity, our physician-led approach provides objective data to create truly personalized treatment plans.

At NY360 Wellness Medicine, we don't guess—we measure, personalize, and optimize.

VO₂ Max measures the maximum amount of oxygen your body can utilize during exercise and is considered one of the strongest indicators of cardiovascular fitness, endurance, and healthy aging.

Yes. Wearable devices estimate calories and fitness using algorithms. PNOĒ directly measures oxygen consumption and carbon dioxide production, providing clinical-grade physiological data rather than estimates.

Yes. Knowing your true resting metabolic rate and fat-burning efficiency allows us to develop personalized nutrition and exercise recommendations instead of relying on generalized calorie calculators.

The report provides insights into metabolic fitness and biological performance using biomarkers such as VO₂ Max and metabolic efficiency. We often combine this with advanced DNA methylation testing for a more comprehensive evaluation of biological aging.

No. The assessment is completely non-invasive. You simply breathe through a mask while the analyzer measures respiratory gases.

Most assessments are completed within 10 to 15 minutes, with immediate results available for review.

• PNOĒ. Clinical-Grade Breath Analysis & Metabolic Testing.
• PNOĒ. VO₂ Max Testing and Metabolic Age.
• Tsekouras YE, et al. Validity and Reliability of the New Portable Metabolic Analyzer PNOĒ. Front Sports Act Living. 2020.
• PNOĒ. Metabolic Testing Validation.